Exercise Bands:

 Compact,🌟 Affordable Tools✨ for Effective Strength and Flexibility ✔Workouts💪. Perfect for Home🏠 or On-the-Go 🏃‍♀️Fitness Routines

 

 

Front squat🌟

Your butt, both sides of your thigh, and hamstrings are going to thank you for this one (after they stop burning). Front squats can also provide a strength boost to your groin, hip flexors, and calves.

Plantar flexion🌟

Improving your ankle flexibility might not be on the top of your to-do list, but if you keep them limber, they’ll give you fewer problems further down the line.Even better news: You can take a load off for this one.

 Overhead triceps extension🌟

The overhead triceps extension primarily targets the triceps brachii muscle. By extending the arms overhead and lowering the weight behind the head, the exercise emphasizes the long head of the triceps. Proper form is crucial to maximize effectiveness and prevent injury. 

Core exercises🌟

Core exercises enhance the strength and stability of your abdominal and lower back muscles. They help improve posture, balance, and overall functional fitness. Incorporating core exercises into your routine supports better performance in various physical activities and reduces the risk of injury.

Reverse crunch🌟

The reverse crunch targets the lower abdominal muscles by lifting your hips off the ground while keeping your upper body stationary. This movement emphasizes the contraction of the lower abs and helps improve core strength. Performing reverse crunches with controlled motions ensures effectiveness and reduces strain on the lower back

Lat pulldown🌟

The lat pulldown primarily works the latissimus dorsi muscles in the back. To perform it, you pull a weighted bar down towards your chest while seated, using a wide grip to engage the upper back and biceps. Proper form, including keeping your chest up and pulling through your elbows, ensures maximum muscle engagement and reduces the risk of shoulder strain.

Push-up🌟

The push-up is a classic bodyweight exercise that targets the chest, shoulders, and triceps. To perform it, lower your body towards the ground by bending your elbows while keeping your body in a straight line, then push back up to the starting position

Bent-over rear delt fly🌟

The bent-over rear delt fly focuses on the rear deltoid muscles in the shoulders. To perform it, bend at the hips with a slight knee bend and keep your back straight. Hold dumbbells with your palms facing each other and lift your arms out to the sides until they're parallel to the floor, then lower them back down.

Specifications

Material: Typically made from latex or latex-free materials, offering durability and flexibility.

Length and Width: Common lengths range from 4 to 6 feet, and widths vary, with wider bands providing more resistance.

Types: Includes flat bands, loop bands, and tubing with handles, each designed for specific exercises and comfort.

Thickness: Bands vary in thickness, with thicker bands providing higher resistance and more durability.

Elasticity: Bands are designed with different levels of stretch to accommodate various exercises and user preferences.

Color Coding: Random colour avaliable.

Handles and Accessories: Some bands come with handles, ankle straps, or door anchors for added versatility and ease of use.

Product Include

1XExercise Band